Glycogen Supercompensation In Athletes

glycogen Supercompensation in Athletes Abstract Glycogen supercompensation affects performance and passel differentiate out the difference between coming in graduation exercise or last (Prevost, 1999). Glycogen supplies muscles and the liver ar the of import germ of energy for the body. The quality of glycogen within these organs immediately affects the endurance of the muscle and the athlete (Arheim, 2005). Glycogen supercompensation, likewise know as glycogen loading, is maximizing the amount of glycogen that can be insertd within the body, especially in muscles. The annex of glycogen within those structures can be dramatically profit by reducing the grooming program at to the lowest degree cardinal hours before the actually competition. This allows for metabolic waste, which may handicap performance, to be excreted from the body. Glycogen supercompensation is accompanied by three configurations, which is a vi sidereal day period. During phase champi on, days one and two, training should be normal and carbohydrate intake should as well be normal. During phase two, days three through five, training should be decrease yet carbohydrate intake should increase by at least seventy percent. Finally, the third phase, the sixth day and day of the competition, normal diet should be consumed by the athlete (Arheim, 2005).

Glycogen supercompensation occurs only in muscles that were trained and is maximal at a carbohydrate intake of approximately 25 grams per hour for clean adults. As mentioned above, the muscles and the liver store more(prenominal) than of the glycog en in the body. The liver actually can draw! a high concentration of glycogen; however, the muscles actually store more callable to the fact that muscles are far more abundant in the body than the size of the liver. When the liver and muscles are replenished in the body, whence the body shifts to breaking bring the unneeded glucose. As a result, the glucose that is already stored in the body is not broken down and it stays stored. The glucose that is released by skeletal muscles is...If you take to get a full essay, order it on our website: BestEssayCheap.com

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